Here at wrayhealthremedies.com we recommend always using fresh fruits and vegetables in you're recipes. If you are buying fruits and vegetables from a market it is best to find out where they get there supply from and what kind of seed they are using. If the seeds they are using are genetically modified the produce is not truly organic. There are a couple of things you can do.
1.Find a local farm that you can ask questions
about how they grow there produce.
2. grow your own(if you are going to grow your
own you will need non genetically modified seed)
For non genetically modified seed we recommend